The Fremennik Isles is a major Mining and Smithing island, having four mines, a furnace and anvils right next to a bank! The isles have two cities - Neitiznot and Jatizso, and with a lot to do. To access this region you have to have at least begun the Fremennik Isles quest and finished the Fremennik Trials quest as you must catch the boat from the Fremennik docks.

The Yak Pen has level 22 yaks residing in it. They drop Yak Meat and Yak Hair (which can be woven). The more yaks you kill, the faster they spawn, which makes for great training.

The woodcutting stump can be used to split your arctic pine logs and make Fremennik shields.

A very special attraction of the Fremennik Isles is that it is one of the very few homes of a Fremennik Isles Rune Mine, which can be accessed upon completion of The Fremennik Isles quest. There are also various other mines scattered throughout the isles, and in particular the Jatizso Dungeon Mine in Jatizso. The mines contain plenty of tin, coal, mithril and adamant ore. But be wary - dangerously aggressive ice trolls dwell near the mines.

The isle of Neitiznot is also useful when training Smithing. The settlement has a bank right next to a furnace, only a small distance apart. The bank is without the usual doors or entrances that can be a hindrance when running between the two spots in most other locations as well. Jatizso conversely hosts an anvil almost as close to its own bank, making the Fremmennik Isles an even more desirable place to smith.

The fishing spots on Jatizso's dock and on the island itself are all very close to the bank and are good for training. The spots there have big net fishing, both kinds of harpoon fishing, and lobster fishing.

• There are no quests within this area.

• Volcanic Vikings
• Norse Code
• Major Mine